| BACK EXERCISES |
FOR YOUR BACK WORKOUT, JUST
CHOOSE TWO BACK/UPPER BODY
EXERCISES AND DO ONE FOR 30
MINS AND THE OTHER FOR 30
MINS, ALWAYS STARTING YOUR
ROUTINE WITH A COUPLE WARM
UP SETS OF THE EXERCISE YOU
CHOOSE TO START YOUR
ROUTINE WITH--12 TO 15 REPS OF
VERY LIGHT WGT. USE THE 3RD
LINK ON THE MAIN PAGE TO FIND
MORE BACK EXERCISES TO
CHOOSE FROM.
CHOOSE TWO BACK/UPPER BODY
EXERCISES AND DO ONE FOR 30
MINS AND THE OTHER FOR 30
MINS, ALWAYS STARTING YOUR
ROUTINE WITH A COUPLE WARM
UP SETS OF THE EXERCISE YOU
CHOOSE TO START YOUR
ROUTINE WITH--12 TO 15 REPS OF
VERY LIGHT WGT. USE THE 3RD
LINK ON THE MAIN PAGE TO FIND
MORE BACK EXERCISES TO
CHOOSE FROM.
| BUILD BIG MUSCLE |
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| UPDATED |
| "new" |
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