| CHEST EXERCISES |
SAMPLE CHEST ROUTINE:
2 WARM UP SETS 12 TO 20 REPS
LIGHT BENCH PRESS
8 TO 10 SETS OF INVERTED PUSH
UPS, SOMETIMES WITH A WGT
PLATE ON MY BACK, AS MANY
REPS AS I CAN DO
8 SETS OF INCLINE BENCH PRESS,
8 TO 10 REPS
BASICALLY I JUST PICK TWO
UPPER BODY/CHEST EXERCISES
AND FILL UP MY HOUR DOING
THEM.
2 WARM UP SETS 12 TO 20 REPS
LIGHT BENCH PRESS
8 TO 10 SETS OF INVERTED PUSH
UPS, SOMETIMES WITH A WGT
PLATE ON MY BACK, AS MANY
REPS AS I CAN DO
8 SETS OF INCLINE BENCH PRESS,
8 TO 10 REPS
BASICALLY I JUST PICK TWO
UPPER BODY/CHEST EXERCISES
AND FILL UP MY HOUR DOING
THEM.
| BUILD BIG MUSCLE |
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| UPDATED |
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