| LEG EXERCISES |
SAMPLE LEG ROUTINE:
I DO CALVES FIRST, FOR ABOUT 30
MINS, AND WOULD MOST LIKELY DO A
COMBINATION OF TWO OF THE
ROUTINES SHOWN IN THE CLIPS
WARM UP:
2 SETS VERY LIGHT LEG PRESSES, UP
TO 25 REPS
8 SETS OF SQUATS WITH A WGT THAT
ALLOWS 8 TO 12 REPS
8 SETS OF LUNGES WITH JUST MY
BODY WGT, OR YOU CAN HOLD
DUMBBELLS OR PUT A BARBELL
ACROSS YOUR SHOULDERS--8 TO 12
REPS
I DO CALVES FIRST, FOR ABOUT 30
MINS, AND WOULD MOST LIKELY DO A
COMBINATION OF TWO OF THE
ROUTINES SHOWN IN THE CLIPS
WARM UP:
2 SETS VERY LIGHT LEG PRESSES, UP
TO 25 REPS
8 SETS OF SQUATS WITH A WGT THAT
ALLOWS 8 TO 12 REPS
8 SETS OF LUNGES WITH JUST MY
BODY WGT, OR YOU CAN HOLD
DUMBBELLS OR PUT A BARBELL
ACROSS YOUR SHOULDERS--8 TO 12
REPS
| BUILD BIG MUSCLE |
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| "new" |
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